Course curriculum

    1. Program lists

    1. Plank

    2. Cradle Side Core

    3. Cradle Back Core

    4. Back Muscles Reaction

    5. Hip Adduction

    6. Isometric Hip Adductor

    7. Eccentric Hamstring

    8. Hip Extension

    9. Single Leg Roll and Standing up

    10. Landing Skill

    11. Side Lunge and Single Leg Balanced Squat

    1. Dynamic Stretch & Activation

    2. ROM Shoulder (Scapula)

    3. ROM Thoracic Cavity on Transverses Plane

    4. ROM Thoracic Cavity on Sagittal Plane

    5. ROM Thoracic Cavity & Shoulder (✴︎Skip this exercise If it is difficult to perform)

About this course

  • 無料
  • 17回のレッスン
  • 0時間の動画コンテンツ

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