Volleyball Kinetic Program
There are some exercises that are mixed "Life Kinetic" and "Volleyball". This programs are highly recommended for young athlete (about under 15) to develop of their coordination abilities.
Course curriculum
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Hoop 1
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Hoop 2
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Hoop 3
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Hoop 4
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Hoop 5
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Hoop 6
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Hoop 7
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Hoop with ball 1
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Hoop with ball 2
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Hoop with ball 3
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Hoop with ball 4
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Hoop with ball 5
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Ball 1
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Ball 2
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Ball 3
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Ball 4
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Ball 5
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Ball 6
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Ball 7
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Ball 8
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Ball 9
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Tennis ball 1
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Tennis ball 2
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Tennis ball 3
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Tennis ball 4
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Tennis ball 5
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Spike to the Floor
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Slam - Spike
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Slam - Slam - Spike
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Over - Spike
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Under - Over - Spike
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Slam - Under (back) - Slam - Spike
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Flying - Slam - Spike
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Cartwheel - Slam - Spike (Easy)
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Cartwheel - Slam - Spike
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Under (back) - Spike
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Under High set - Spike 1
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Under High set - Spike 2
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About this course
- $70.00
- 51 lessons
- 0.5 hours of video content