Course curriculum

    1. Program lists

    1. Regular Push up

    2. Reverse Grip Push up

    3. Modified Glass hopper Push up

    4. Bent Over Row

    5. Standing Explosive Push to Wall

    6. Kneeling Shoulder Press

    7. Rowing in Athletic Position (Good for making posture of Receiving)

    8. Over Head Back Extension (Posterior Chain 1)

    9. Crawling Shoulder Flexion (Posterior Chain 2)

    10. Single Arm Rowing in Staggered Stance (Posterior Chain 3)

    1. Hip Adduction

    2. Isometric Hip Adductor

    3. Eccentric Hamstring

    4. Hip Extension

    5. Stick Landing for Eccentric Strength

    6. Side Lunge and Single Leg Balanced Squat

    7. Wide Squat

    8. Single Leg Hip thrust

    9. 4 Direction Lunges

    10. Single Leg Roll and Standing up

    11. Piggyback Lunge Walking

About this course

  • $3,000.00
  • 22回のレッスン
  • 0時間の動画コンテンツ

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