Course curriculum

    1. How to use

    1. Team Dynamic Stretch Routine 1

    1. ROM Thoracic Cavity on Transverses Plane ①

    2. ROM Thoracic Cavity on Transverses Plane ②

    3. ROM Thoracic Cavity on Transverses Plane ③ (✴︎Skip this exercise If it is difficult to perform)

    4. ROM Thoracic Cavity on Sagittal Plane ①

    5. ROM Thoracic Cavity on Sagittal Plane ②

    6. ROM Thoracic Cavity on Sagittal Plane ③ (Cat & Cow)

    7. Around Rhomboid

    1. Internal Rotation on Hip Joint

    2. Resisted Internal Rotation on Hip Joint

    3. Resisted External Rotation on Hip Joint

    4. Hip Flexor and Hip Joint

    5. Deep Lunge Rotation

    6. Hip joint activity

    1. Over head eccentric lat pull down

    2. Rotator cuff exercises at 1st, 2nd, and 3rd shoulder position

    3. Rowing in athletic position

    4. Diagonal pull in full squat position

    5. Open arm

    6. Arm windmill

    7. Twisting Torso and Open Chest

    8. I T Y W raise

    1. Lying Clamshell

    2. Standing Clamshell

    3. Side Bridge & Hip Abduction

    4. Hip Rotation with Knee Flexion

    5. Air Plane

    6. Hip Lift with Balance Ball

About this course

  • $3,000.00
  • 29回のレッスン
  • 0時間の動画コンテンツ

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